Sleep

Lemon Aid Cleanse Article Twelve (from Kristen's blog)

My sleeping has improved while on The Lemon Aid Cleanse. I sleep deeply and rise early feeling completely rejuvenated. I feel snuggly though, like I want to get back in bed and just stay relaxed and mellow and overlook this to-do pile on my desk.

It's day 8 for me and I am another pound down. That makes me happy.

My biggest accomplishment though is not a flattened tummy. I am thrilled at the heightened spiritual connection I am feeling. It's like I'm "plugged in" to the source, to the divine.

My thoughts feel clear (although a bit spacey) and my heart feels wide open. I am so much more in touch with my body now.

I have also had the awareness of my need to step back and let others step forward. It's amazing at how fried you can get when you try to do it all. I am also painfully aware of my need to organize and simplify my life.

I spend a lot of time chasing my own tail and if I free up some of that time, there could be a bonus prize of a little more me time at the end of the day!

Isn't this cooler weather so nice? Make sure you bathe yourself in Mother Nature's wonders... it's good for the soul. Second to the colon, you will be detoxing more through your lungs than any other organ. Take deep breathes and expel...

I enjoyed a bike ride with my little guy last night and felt so refreshed when I got home. This is the perfect time of year for a cleanse! Thank you for joining me on it.