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Lemon Aid Cleanse Article Thirteen (from Kristen's blog)

It's true, success is sweet. Who doesn't want instant gratification? It's great when you get it but shouldn't be a deal breaker when you don't. Try NOT to weigh yourself everyday if you are going to let that upset you.

There will be days when you loose weight effortlessly but then there will be days when you don't.

The Lemon Aid Cleanse is known for helping people loose at least one pound per day so I'll be the first to admit it's fun to see that missing pound each morning.

However, if you've lost 5 or 15 pounds so far and you go a day and the scale doesn't budge, keep your eye on the prize! Be grateful for your progress and know that tomorrow is another day! You owe it to your body to continue this healing process you began.

The weight didn't pile on in ten days! Be careful of those that tell you "IT WILL COME BACK THE MINUTE YOU START EATING". This is rarely the case because you are loosing old fatty tissue and you are cleansing cells, etc.

In one of the books I am reading, an example is given of a man that had quit smoking for 27 years and everyday on the cleanse he tasted nicotine. He was finally getting that old nicotine out of his body!

So okay, let's say worse case scenario, you pig out on doughnuts and ice cream and you do gain weight. First this was your own choice what you put into your body afterwards not The Master Cleanse failing you.

But second, what you lost never comes back. All the old stuff that you rid yourself of is gone forever. You can certainly add more crap at any time but a detox is never wasted time or energy.

Think positive and surround yourself with those that will encourage and support your success. Many people come off of this cleanse with a renewed sense of taste and appreciation of their bodies. This means that it is possible that you may loose the craving or appreciation for certain junk foods.

Don't let others set you up for failure. Especially those that are not doing or have never done this cleanse. They simply may not "get it". Remember: Your words are your wand. Believing in your self is the only way to reach your goals!