Celery Lemonade Electrolyte Drink

lemonade electrolyte

Unless you purchase an all natural Sports Drink without any added sugars, flavors and colors, chances are you’ll be getting a good dose of nastiness that isn’t too “sporty”. Our bodies require a certain balance of minerals and electrolytes to remain properly hydrated. This can be especially delicate and crucial in times of intense  physical activity or other strain, such as illness. I tell my kiddos to drink until their lips feel soft and  juicy and then drink often enough to keep them feeling that way. If your lips are dry or if thirst is felt, you are already dehydrated.

Below is a fantastic homemade electrolyte drink that is featured in my SUPERHERO SMOOTHIE BOOK.

lemonade celery blender

Ingredients

4 ribs of celery snapped in half

1 large lemon, cut in quarters (peel on or off)

1 Tablespoon of honey

dash of mineral salt

6 cups of water

 

Blend celery, lemon and water in a high speed blender until you reach a smooth consistency.

Then, strain the pulp though a nut milk bag or sieve.

 

lemonade electrolyte pulp

Put the juice back in the blender. Add one tablespoon of honey and sprinkle in a touch of mineral salt.

lemonade electrolyte honey

Blend on low. Serve and in*joy 🙂

Time Out for Layers of Love Juicing Recipe

Today’s feature is a rather simple Wednesday Week of Love Time-out.

Focus on Simplicity.A week of Love from Bee Green Foods

Take a look around today.  Notice the stores,billboards,signs,TV ads, magazines, newspapers ?

Everywhere you like right now  you are immersed in Valentine’s Day promotions, ads, factory-made candies and fake sentiment.

Quiet your Mind, Palette, and Eyes for a few moments with a simple juice drink.

Relax and enjoy your mid-week break from me to you – Sent with Love!

I call this one Layers of Love and Abundance.  Comes out juicy and pink enough to make anyone pout!

Juicing Simplicity

  • 3 – 4 apples, cored
  • ½ head of red cabbage
  • 1 small fennel bulb
  • 1 lemon

Push all ingredients through a juicer.

Serve immediately.

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Bonus Email Offer with Love

If you sign up by to receive this series of  Week of LOVE Articles by email, I am offering you a little Promo Discount on my e-book, Raw Holiday.

Just a little extra kiss to show you my appreciation for letting me into your InBox.

Valid only this week, available only by email. It’s not too late to sign up!

Sign up – it’s free!

Free e-news for  Kristen’s WEEK OF LOVE powered by MailChimp.
You may unsubscribe at any time.  | We Don’t Force Love | It just happens.

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Tomorrow?

Author Nadine M. Rosin shares an article: Heavy Petting – Loving your Pets.

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Week of Love with Bee Green Foods 2011

Kale Kisser Juice Recipe

No Juicer? No Problemo! Want to learn the secret to MESS FREE juicing without expensive and bulky equipment? See video below.

We are winning the world over with this super simple recipe — the Kale Kisser! We KNOW you are all missing the convenience of picking one up at the juice bar but PUCKER UP and try this one at home… soooo simple and incredibly delicious… you’ll be glad you did! Did you know that you can in*joy fresh green juice even WITHOUT A JUICER? The video below shows you how.

Our juicing classes and all other raw food demonstration classes, including personal coaching, are now based in Asheville, North Carolina.  We also offer “onsite” learning opportunities at high vibe locations across the U.S.!

CLICK HERE FOR OUR CALENDAR OR CONTACT US TO SCHEDULE ONE NEAR YOU! We’re pretty sure you’ll fall in love with Kristen’s signature JUICY WILDERNESS RETREATS!

Kale Kisser:

3 stalks of kale
2 apples
1/2 parsnip
1/2 lemon
1/4″ ginger root

Push everything through the juicer OR WATCH THE VIDEO AND LEARN HOW TO MAKE SMOOTH BLENDER JUICE . For a super health bonus, add a lovely shot of freshly juiced OR BLENDED wheatgrass!

BUY A NUT MILK BAG FROM US HERE  and get FREE shipping! CLICK HERE

I have always said that this is the espresso of the GREEN WORLD! ~cheers to your health~

 

 

 

 

 

 

 

 

 

Share this knowledge with your friends. Health = Wealth

no juicer no problem with logo