Irish Moss Chocolate Pudding

Kristen Taylor, Elaina LoveMy all time favorite pudding recipe is the one we made in the Bee Green Deli for years with Avocado, Maple Syrup, Coconut Oil and Cacao Powder. After my Irish Moss training with Chef Elaina Love, I have been inspired to add Irish Moss to this recipe. I love the lightness and creaminess that it adds ~ and the nutritional value and health benefits are off the charts!

chocolate fudge hearts made with irish moss





Chocolate Mousse Pudding

*Recipe inspired by Chef Elaina Love

 2  cups avocado meat

1/4 cup coconut oil 

1/2 cup Irish moss gel 

1 tsp. vanilla extract

1/2 tsp. pink salt

1/2 cup maple syrup

Add coconut palm sugar in place of some of the maple syrup if this is too rich tasting for you

1/3 cup of: cacao powder, carob powder and lucuma powder (mixed in quantities of the ratio that you prefer)


  1. Blend all of the ingredients except the chocolaty powder mix until smooth and creamy.
  2. Add in the powdered ingredients and blend until fully mixed
  3. Pour the pudding into 4 dessert bowls.
  4. Sprinkle with fresh pomegranate pips, blueberries, raspberries and strawberries.

To watch my *very informal*  YouTube video on how to prepare this recipe AND how to soak and prepare the Irish Moss Gel, please click HERE:



  1. I LOVE this recipe. So tasty. So simple. Perfect every time.

    Thanks Kristen!!

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