BBQ, Onion Rings and Veggie Kabobs RECIPES- Raw Vegan UNcookout

A living foods feast created by Succulent Raw Tucson Members.

Here are some of the recipes from our Fourth of July-themed RAW VEGAN Potluck. We invite you to use these recipes for backyard BBQs and other fun summer socials.

A big juicy kiss to our generous members who shared these recipes with us. The healthiest part of dining on nutritional food is the positive atmosphere we in*joy it in. Share your food, your space and your heart with those that make you feel good. This aids in proper digestion, vibrant health and happiness.

EXCITING NOTE: We will be teaching how to make Tai’s Creamy Kelp noodles at our BEGINNER’S CLASS on Saturday, July 23. For details CLICK HERE. These were a huge hit at the potluck.

 

Kristen's Marinated Veggie Kabobs

Kristen’s Marinated Veggie Kabobs

Chop veggies of choice and marinate them for about 30 minutes. Our top choice veggies for this recipe are portabella mushrooms, purple onion, red and yellow bell pepper.

SIMPLE MARINADE

Equal parts of olive or hemp oil and balsamic vinegar. Then add to taste: mineral salt, freshly cracked black pepper, and a squeeze of fresh lemon. For extra pizazz, toss in some fresh rosemary. Mix well.

Put veggies on skewers and dehydrate at 115 degrees 1-2 hours or until desired tenderness.

TIP: I just love the taste of sauteed spinach. To recreate this into a raw dish, I drizzled my leftover marinade on baby spinach leaves and then put the glass dish right into the bottom of the dehydrator, just remove a few trays. Stir occasionally. It won’t take long. Bee careful not to over do it.

Frank's Finest BBQ Spice Blend

Shredded BBQ created by husband-wife team, Retta and Scott.

A shortcut for great BBQ ~ By Chef Franky G

Shredded Raw Vegan BBQ

“Beef” Ingredients:

4 c carrot pulp (leftover from prior juicing)

1 c sundried tomatoes (soaked 1 hr + and then, pureed in blender)

1/3 c olive oil

1/2 red onion, finely minced

3 t onion powder

2 t garlic powder

3 t chili powder

2 t cumin

1/4 t cayenne

1 t sea salt

1 T dark unpasturized miso paste

1 T grade B maple syrup

1 t mesquite powder

splash of apple cider vinegar

Directions: Mix all ingredients in a large bowl with your hands. Let sit for an hour or  so. Keep warm in the dehydrator until ready to serve.

Serves 8

Photo of Onion Rings from Kristen's RAW HOLIDAY book (revised edition available early October). A different recipe than shown here.

Raw Onion Rings

(Submitted by Retta and Scott. They got this recipe from Living in the Raw Gourmet)

1/2 c ground flaxseed

2 T dried herbs (parsley, thyme, rosemary)

1/2 t garlic powder

1/4 t sea salt

1 large sweet onion

Combine the flaxseeds, herbs, garlic powder, and salt in a small bowl. Slice the onion into 1/4in thick rounds. Coat each round with the flaxseed mixture and arrange the slices on a dehydrator tray. Dehydrate at 105 degrees for 18-24 hours or until the desired dryness is achieved.

 

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Trackbacks

  1. […] A few of my favorite items were: Shredded BBQ, Crispy Onion Rings, Marinated Veggie Kabobs that looked fresh off the grill served over a Bed of “Sauteed Spinach”, Pasta Salad (Kelp Noodles in a creamy, Alfredo-type sauce), Seasonal Fruit Salad, Key Lime Pie… and I decided to wow the group with an extra special dessert. FOR RECIPES, CLICK HERE. […]

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