Greek Mama’s Falafels with Mock Sour Cream Dressing

These are the recipes for the food served at our Vitality Masters Series, Part 2 with Matt Monarch and Angela Stokes.  Ahhh… yet another Succulent Raw Tucson gathering enhanced by the fabulous food of CHEF FRANKY G.

Both of these lip smacking recipes are from his book, RAW FOR ALL. We have them for sale at a discounted price for our members — or you can find them on his website.

“Sour Cream” Dressing

3 c fermented seed cheese

1 T cider vinegar

Juice of 1 lemon

2t fresh black pepper

Crystal salt, to taste2t dried dill weed

Blend all ingredients in a high speed blender. This is also a great summer dip for cucumbers, too.

Greek Mama’s Falafels

3 cups almonds, soaked overnight, strained and rinsed well

½ cup sesame seeds, strained and rinsed well

2 cloves garlic

Roughly grind top 3 ingredients. Then add:

¼ cup olives

2T cumin, ground

2t paprika

1T crystal salt

2t oregano

1t garlic powder

¼ c lemon juice

1/4c olive oil

Blend well, using rubber spatula to help mixture blend. Add water as needed to create a thick paste-like mixture.

½ c spring water (adjust as needed)

Remove from processor, place in a large mixing bowl and add:

¼ c each of parsley and cilantro, chopped

½ cup chia seeds ground

Use an ice cream scooper to create falafels. Place on dehydrator screen. Dehydrate at 115 degrees overnight 12-14 hours. The finished falafels should be crisp on the outside, but soft on the inside. Serve over fresh green and top with “Sour Cream” Dressing.


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  1. […] the recipes of the food we shared at this event please go to: GREEK MAMA’S FALAFELS in our ENTREE section. They were most tasty! Thanks CHEF FRANKY […]

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